Minnesota based yoga company recently expanded their space by 800 square feet at their current Saint Michael location in the Cornerstone Building.

Join Us for the Expansion Celebration! FREE CLASSES

On Saturday, September 24th Live True Yoga will be hosting an EXPANSION CELEBRATION party! To kick off the day the studio will be offering FREE Yoga, Barre, and Pilates Mat classes and will end the day with LIVE music, drinks, hor d' eovres (catered by Dunn Brothers), and raffles prizes! The FREE classes will begin at 8 am and the open house will be from 5:30-8:30 pm.
Live True Yoga has been experiencing ideal growth since they opened the doors in January of 2015. ‘We were not actively pursuing the expansion, but the opportunity presented itself, and we couldn't pass it up. It truly felt like it was meant to be,’ stated Live True Yoga owner Nicole Christianson. The expansion could not have happened at a better time especially with the Main Street Farmer Eatery opening right across the street this October. 
Live True Yoga’s mission has always been to expand their presence in the community and strengthen connections with their clients. The instructors at Live True Yoga have two important things in common: they are all deeply passionate about yoga, and they all took unique paths to discovering that passion. The Live True studio certainly reflects that diversity: classes here come with an innate understanding that everyone turns to yoga for different reasons. With that in mind, the staff goes to great lengths to create a warm, inviting environment. The schedule features classes for all levels of Barre, yoga, and Pilates, plus special offerings like Beginners Yoga, Tween, and Preschool Yoga series.

What does this mean for the community?

Live True Yoga will continue to expand its class offerings and variety of class times. The workshops and events will continue to evolve and beginning in January of 2017, Live True Yoga will launch its FIRST ever 200-hour Yoga Teacher Training program! The program will include several guest speakers, including LA based and highly respected yoga teacher Alexandria Crow. Alexandria is a YogaWorks teacher and trainer and writer for Yoga Journal. Stay tuned…there is much more to come.




September Newsletter

It's HERE...the new and improved STUDIO!

We couldn't be more pleased and excited about the recent expansion, and it couldn't have happened at a better time. September means back to school time and for many of us it's time to develop a routine again. I challenge you to make time for yourself, your practice, and your mat this month.

We invite you to enjoy many of the classes and/or workshops that we have to offer at Live True Yoga. We have added some classes this month, offering you more chances to get on your mat. Making time for YOU will help you succeed in establishing a regular practice. Plug in time for YOU this week and I promise, your body and mind will thank you.

JOIN US for our EXPANSION CELEBRATION on September 24th!

Check out our newly renovated studio with a glass in hand! To kick off the day we will be offering FREE Yoga, Barre, and Pilates Mat classes that morning and will end our day with music, drinks, hor d' eovres (catered by Dunn Brothers), and raffles prizes! If you are new to the LTY community we would love to meet you and if you are LTY community member, we'd love to see you! To sign up for classes that day, please visit our schedule page.


Our Workshops this Month Include:

Preschool Yoga Series
Ages 3-6 Kids Only

Date: Monday's, September 12, 19, 26
Time: 4:30-5:15 pm
Cost: $30

Parents are able to drop their children off while we play games, do fun animal and theme-based yoga, dance to groovy music, and learn. We promise to keep your kids engaged with a fun, upbeat and educational end to their day.

To sign up visit

Beginners Yoga Workshop Series

Date: Monday's, September 12, 19, 26
Time: 8:15-9:15 pm
Cost: $35

The Beginners Workshop Series is designed for students who are beginners. The series gives new students at Live True Yoga the opportunity to learn the basics of yoga and yoga etiquette. There are three 60 minute sessions where you will get comfortable with the most common poses you are most likely to experience in our regular classes. After taking the Beginners Workshop Series you will feel more confident starting your yoga practice. Mats and blocks will be provided.

After completing your series, you will receive $40 off our TRUE Membership (original amount $85).
To sign up visit

Tween YOGA Series
Ages 7-12

Dates: Wednesday's, September 14, 21, 28
Time: 4:15-5:15 pm
Cost: $35

Let your child explore the calming, energizing, and therapeutic benefits of yoga in a fun and interactive way.

To sign up visit

Gentle 108 Sun Salutations

Date: Thursday, September 22
Time: 7:15-9:15 pm
Cost: $15

This ritual is done at the beginning at each season and is an opportunity for yogi's to come together and set a personal intention for the upcoming season
108 has many different meanings, but is a significant number across different cultures. Traditionally, completing 108 Sun Salutations is a way to celebrate the changing seasons. However, 108 sun salutations seems a little crazy. The important thing is not how many sun salutations you complete, but the intent behind it. There will be two teachers conducting this class and many gentle modifications will be given during class. This class is designed for all levels.

To sign up visit

Live Tru-athlon

Date: Saturday, October 1
Time: 9:00-11:30 am
Cost: $35

Join US on Saturday, October 1st at 9 AM for our Live Tru-athlon event! We will begin the event with an invigorating 50 minute YOGA SCULPT class lead by Shannon Brendel (please bring 1-3 pound weights). Then, we will head outside for a 2 mile RUN/WALK and will close the event with a 50 minute GENTLE YOGA class with Nicole Christianson. All participants will receive a long sleeve shirt after completing the Tru-athlon.

I am humbled, I am grateful, and I am inspired by all of you.
Sending you lots of yoga love,
Nicole Christianson
Founder and Yoga Instructor 200 RYT



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1 Central Avenue West, Ste 207
St Michael, MN 55376